High Protein Mediterranean Cucumber Salad
Equipment
Ingredients
Protein
lean ground beef (raw)
340 g
Vegetables
Persian cucumbers (raw)
5 pcs
red onion (raw, finely diced)
1 pcs
Fruit
avocado (raw, cubed)
1 pcs
Dairy
Greek yogurt (thick)
45 g
feta cheese (crumbled)
30 g
Herbs
fresh parsley (finely chopped)
10 g
fresh mint (finely chopped)
5 g
Spices
oregano
3 g
sweet paprika
7 g
onion powder
3 g
garlic powder
2 g
red chili flakes
1 g
salt
2 g
black pepper
1 g
Citrus
lemon juice
15 ml
Instructions
Brown the ground beef
Cook lean ground beef with Mediterranean spices until browned and slightly crispy
Prepare vegetables and assemble
Slice cucumbers, dice onion, cube avocado and layer with cooked beef
Add yogurt and toppings
Add Greek yogurt, fresh herbs, lemon juice, feta, and chili flakes
Toss and serve
Mix everything well and serve immediately
Original recipe
Storage
Store components separately if meal prepping. Assemble just before eating to maintain freshness and crunch
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