High Protein Cheesy Garlic Naans
Lively Badger

High Protein Cheesy Garlic Naans

Fluffy, cheesy naan bread packed with 21g protein per piece - the perfect high-protein snack or meal accompaniment.

27Min
4Servings
285Cal
EasyLevel
VegetarianKid friendlyhigh-protein
#highprotein#mealprep#cheesy#naan#highproteinmealprep

Equipment

Mixing bowl
Mixing spoon
Cutting board
Knife
Frying pan
Pan lid
Spatula

Ingredients

Naan Dough

self-raising flour

190 g

0% Greek yogurt

250 g

salt

1 pinch

Cheese Filling

low fat cheese

120 g

cooking spray

1 spray

Garlic Butter (Optional)

light butter

2 tbsp

garlic paste

1 tsp

parsley (chopped)

2 tbsp

Instructions

1

Mix the dough

Combine self-raising flour, Greek yogurt, and salt in a bowl until clumps form.

3 min
2

Rest the dough

Let the dough rest for 5-10 minutes to hydrate the flour and develop gluten structure, making it less sticky.

7 mintimer 7 min
This resting step makes the dough easier to handle and prevents sticking
3

Prepare garlic butter

Mix light butter with garlic paste and chopped parsley for the optional garlic butter topping.

2 min
4

Divide and fill dough

Divide the rested dough into 4 portions and fill each with low-fat cheese.

5 min
5

Cook the naan

Heat a pan with cooking spray on medium-low heat. Place naan in pan, cover with lid and cook for 1-2 minutes, then flip and cook until the naan puffs up.

8 minMedium heattimer 2 min
The naan should puff up significantly when ready - this indicates proper cooking
6

Apply garlic butter

Brush the optional garlic butter mixture on the hot naans for extra flavor.

2 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Airfry at 200°C for 4-5 minutes from fridge or 10-12 minutes from freezer until crispy and lightly puffed

Once cooled, wrap in foil before storing. Unwrap before reheating in air fryer.

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