Healthy Chia Oat Wraps
25Min
8Servings
82Cal
EasyLevel
Kid friendly
Ingredients
Main Ingredients
chia seeds
10 g
oats
170 g
water
500 ml
salt
1 tsp
black pepper
1 tsp
garlic powder
1 tsp
Instructions
1
Blend Ingredients
Add all the ingredients to a blender and blend until smooth.
2 min
2
Rest Batter
Let the mixture sit for 15 minutes.
15 mintimer 15 min
3
Heat Pan
Add a little oil to a frying pan over medium heat.
2 min160°C
4
Cook Wraps
Pour about 1/3 cup of the batter into the pan and spread evenly. Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes.
6 min160°Ctimer 3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Heat in a pan or microwave for 1-2 minutes
Store in an airtight container. Reheat to restore flexibility.
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