Pesto Pasta with Salmon and Spinach
Golden Mole

Pesto Pasta with Salmon and Spinach

22Min
2Servings
685Cal
MediumLevel
Kid friendly
#football nutrition#pre-match meal#high protein#pasta

Equipment

Large pot
Frying pan
Colander
Plate
Spatula
Mixing spoon

Ingredients

Main Ingredients

pasta (dry)

200 g

salmon fillet (fresh)

200 g

spinach (fresh)

100 g

pesto sauce (fresh)

80 g

olive oil

15 ml

salt

3 g

black pepper

1 g

Instructions

1

Prepare the salmon

Season the salmon fillet with salt and black pepper on both sides.

2

Cook the pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.

10 mintimer 10 min
3

Pan-fry the salmon

Heat olive oil in a pan over medium heat and cook the salmon for 4-5 minutes on each side until golden and cooked through.

10 minMedium heattimer 5 min
4

Sauté the spinach

Add spinach to the same pan and cook until wilted, about 2 minutes.

2 minMedium heattimer 2 min
5

Combine everything

Drain the pasta and return it to the pot. Add the pesto sauce, cooked salmon, and wilted spinach. Gently toss everything together until well combined.

6

Serve

Divide between plates and serve immediately while hot.

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or gently reheat in a pan

Best consumed fresh. Store in an airtight container in the refrigerator.

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