Viral Sweet Potato Bowl
Electric Beaver

Viral Sweet Potato Bowl

45Min
3Servings
520Cal
MediumLevel
Gluten freehigh_protein
#healthybowl#highprotein#mealprep

Equipment

Mixing bowl
Mixing spoon
Frying pan
Spatula
Stove
Vegetable peeler
Chef's knife
Cutting board
Serving plate

Ingredients

Beef

ground beef 93/7 (raw)

505 g

salt

1 tsp

black pepper

0.5 tsp

cumin

2 tbsp

garlic powder

1 tbsp

tomato paste

1 tbsp

Sweet Potatoes

sweet potatoes (raw)

600 g

salt

1 tsp

black pepper

0.5 tsp

thyme

2 tbsp

red pepper flakes

1 tbsp

garlic powder

1 tbsp

rosemary

0.5 tsp

Toppings

cottage cheese

339 g

avocado

150 g

honey

3 tbsp

Instructions

1

Prepare and season the ground beef

Season the ground beef with salt, pepper, cumin, garlic powder, and tomato paste.

5 min
2

Cook the seasoned beef

Fry the beef mixture in a pan until fully cooked and golden brown.

12 minMedium-high heattimer 12 min
3

Prepare the sweet potatoes

Wash, peel, and cube the sweet potatoes, then season with salt, pepper, thyme, red pepper flakes, garlic powder, and rosemary.

10 min
4

Cook the sweet potatoes

Fry the seasoned sweet potato cubes until tender and caramelized on the edges.

15 minMedium heattimer 15 min
5

Assemble the bowls

Divide the cooked beef and sweet potatoes into 3 bowls. Top each with cottage cheese, sliced avocado, and a tablespoon of honey.

3 min

Storage

Fridge: 3 days
Reheat: Microwave 2-3 minutes or skillet 5 minutes

Store components separately for best texture. Reassemble before serving.

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