Meal Prepped Burritos
Curious Fox

Meal Prepped Burritos

These meal-prepped burritos are packed with lean protein, rice, and vegetables for a satisfying and budget-friendly meal prep option.

37Min
6Servings
485Cal
MediumLevel
Kid friendlySpicy 1/5high protein
#meal prep#high protein#budget friendly

Equipment

Chef's knife
Cutting board
Frying pan
Stove
Spatula
Tongs
Plate

Ingredients

Main Ingredients

large flour tortillas

6 piece

lean ground beef

500 g

cooked rice

300 g

black beans

400 g

bell pepper

2 piece

onion

1 piece

cheddar cheese

150 g

olive oil

15 ml

salt

5 g

black pepper

2 g

Instructions

1

Prepare vegetables

Dice bell peppers and onion into small pieces.

5 min
2

Cook ground beef

Heat oil in a pan and cook ground beef until browned, breaking it up as it cooks.

10 minMedium heattimer 10 min
3

Cook vegetables

Add diced vegetables to the pan with the beef and cook for 3-4 minutes until softened.

4 minMedium heattimer 4 min
4

Season and add beans

Season with salt and pepper, then add black beans and cooked rice. Mix well and cook for 2 minutes.

2 minMedium heattimer 2 min
5

Assemble burritos

Place filling in the center of each tortilla, add cheese, then fold and roll into burritos.

10 min
6

Cook burritos

Heat burritos in a dry pan for 2-3 minutes per side until golden and crispy.

6 minMedium heattimer 3 min

Storage

Fridge: 4 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan-fry until heated through

Wrap individually in foil or plastic wrap before freezing. Thaw overnight in refrigerator before reheating.

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