Spicy Garlic Buffalo Chicken Tenders
25Min
4Servings
285Cal
MediumLevel
Gluten freehigh-protein
#spicy#chicken#buffalo#garlic#quick#fried
Equipment
Knife
Cutting board
Mixing bowl
Frying pan
Stove
Tongs
Mixing spoon
Ingredients
Main Ingredients
chicken tenders (raw)
500 g
butter (melted)
60 g
hot sauce
80 ml
garlic (minced)
4 clove
olive oil
30 ml
salt
5 g
black pepper
2 g
paprika
5 g
Instructions
1
Prepare the chicken
Season the chicken tenders with salt, pepper, and paprika.
5 min
2
Make the buffalo sauce
Melt butter and mix with hot sauce and minced garlic to create the spicy buffalo sauce.
5 minLow heat
3
Cook the chicken
Heat olive oil in a pan and cook the seasoned chicken tenders until golden and cooked through.
12 minMedium-high heattimer 12 min
4
Coat with buffalo sauce
Toss the cooked chicken tenders in the spicy garlic buffalo sauce until well coated.
3 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Reheat in skillet to maintain crispiness. Store sauce separately for best texture.
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