High Protein Meals
45Min
4Servings
420Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast
600 g
egg
4 pcs
Greek yogurt
200 g
quinoa
200 g
broccoli
300 g
olive oil
30 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare ingredients
Wash broccoli, cut chicken breast into cubes.
10 min
2
Cook quinoa
Rinse and cook quinoa in boiling water for 15 minutes.
15 mintimer 15 min
3
Cook chicken
Fry chicken pieces in olive oil until golden.
10 mintimer 10 min
4
Steam broccoli
Steam broccoli for 5 minutes.
5 mintimer 5 min
5
Assemble meals
Divide quinoa, chicken, broccoli and eggs into 4 containers. Add Greek yogurt on top.
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes
Store in airtight containers. Consume within 3 days for best quality.
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