Recipe from Zestapp
40Min
4Servings
285Cal
MediumLevel
Kid friendlyhigh-protein
#quick dinner#one-pan#healthy
Equipment
Knife
Cutting board
Frying pan
Stove
Tongs
Spatula
Plate
Ingredients
Ingredients
chicken breast (raw)
500 g
olive oil (liquid)
30 ml
garlic (minced)
3 cloves
onion (chopped)
1 piece
bell pepper (sliced)
1 piece
salt (fine)
5 g
black pepper (ground)
2 g
Instructions
1
Prepare ingredients
Chop onion, mince garlic, slice bell pepper.
10 min
2
Heat oil
Heat olive oil in a pan over medium heat.
2 minMedium heat
3
Cook chicken
Add chicken breast to the pan and cook until golden brown.
12 minMedium heattimer 12 min
4
Add vegetables
Add onion, garlic and bell pepper to the pan.
8 minMedium heattimer 8 min
5
Season
Add salt and pepper. Stir to combine.
3 min
6
Serve
Serve hot with your favorite side dish.
5 min
Storage
Fridge: 3 days
Freezer: 1 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store in airtight container. Reheat thoroughly before serving.
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