Southern fried chicken dish
35Min
4Servings
320Cal
MediumLevel
Kid friendlyhigh protein
#quick dinner#one pan#family friendly
Equipment
Chef's knife
Cutting board
Frying pan
Stove
Spatula
Serving plate
Ingredients
Ingredients
chicken breast (raw)
500 g
olive oil
30 ml
garlic (minced)
3 cloves
onion (diced)
1 piece
bell pepper (sliced)
1 piece
tomato sauce
200 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare ingredients
Wash and prepare all vegetables and chicken.
10 min
2
Sauté aromatics
Heat oil in a pan and cook onion and garlic until fragrant.
5 minMedium heattimer 5 min
Do not let garlic burn.
3
Cook chicken
Add chicken pieces and cook until browned on all sides.
8 minMedium-high heattimer 8 min
Stir occasionally for even cooking.
4
Add vegetables and sauce
Add bell pepper and tomato sauce, season with salt and pepper.
12 minMedium heattimer 12 min
Adjust seasoning to taste.
5
Serve hot
Plate the dish and serve immediately.
0 min
Original recipe
Storage
Fridge: 3 days
Freezer: 1 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to avoid drying out.
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