Classic Pan-Seared Chicken Breast
Juicy, golden-brown pan-seared chicken breast seasoned simply with salt and pepper for maximum flavor.
24Min
2Servings
285Cal
EasyLevel
Gluten freeKid friendlySpicy 1/5
#chicken#quick#protein#weeknight
Equipment
Cutting board
Plate
Frying pan
Stove
Tongs
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
2 piece
olive oil
15 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare the chicken
Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
5 min
2
Heat the pan
Place a skillet over medium-high heat and add olive oil.
2 minMedium-high heat
3
Sear the chicken
Add the seasoned chicken breasts to the hot pan. Cook for 6-7 minutes per side until golden brown and internal temperature reaches 75°C.
14 minMedium-high heattimer 7 min
Do not move the chicken too much - let it develop a nice crust
4
Rest and serve
Remove the chicken from the pan and let it rest for 3 minutes before slicing and serving.
3 mintimer 3 min
Resting helps retain the juices and keeps the chicken moist
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in an airtight container. Reheat gently to prevent drying out.
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