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Quiet Deer

Pinterest Recipe Pin

A quick and flavorful one-pan chicken dish with vegetables in a rich tomato sauce.

45Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlySpicy 1/5
#one pan#quick dinner#chicken#healthy

Equipment

knife
cutting board
frying pan
stove
tongs
spatula
plate
ladle

Ingredients

Ingredients

chicken breast (boneless, skinless)

500 g

olive oil

30 ml

garlic (minced)

3 cloves

onion (diced)

1 piece

bell pepper (sliced)

1 piece

tomato sauce

400 ml

salt

5 g

black pepper

2 g

Instructions

1

Prepare ingredients

Wash and cut all vegetables. Mince garlic and dice onion.

10 min
2

Heat the pan

Place a large pan over medium-high heat and add olive oil.

2 minMedium-high heat
3

Cook the chicken

Add chicken pieces to the hot pan and cook until golden brown on all sides.

8 minMedium-high heattimer 8 min
Do not move the chicken too often to allow proper browning
4

Sauté vegetables

Add onion, garlic, and bell pepper to the pan. Cook until softened.

5 minMedium heattimer 5 min
5

Add tomato sauce

Pour in the tomato sauce and season with salt and pepper. Stir to combine.

2 minMedium heat
6

Simmer the dish

Reduce heat and let the mixture simmer until the chicken is fully cooked and flavors meld.

15 minLow heattimer 15 min
Check that chicken reaches 74°C internal temperature
7

Serve hot

Remove from heat and serve immediately while hot.

3 min

Storage

Fridge: 3 days
Freezer: 2 days
Reheat: Microwave for 2-3 minutes or reheat in a skillet over medium heat

Store in an airtight container. Add a splash of water when reheating to maintain moisture.

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