1-Calorie Meringue

1-Calorie Meringue

182Min
20Servings
7Cal
HardLevel
VegetarianGluten freeKid friendly

Ingredients

Main Ingredients

egg whites (room_temperature)

100 g

sugar (granulated)

100 g

vanilla extract

3 g

Optional Topping

Oreo cookies (crushed)

4 piece

Instructions

1

Prepare Equipment and Ingredients

Preheat oven to 90°C and line a baking sheet with parchment paper. Ensure egg whites are at room temperature.

10 min
2

Whip Egg Whites

In a clean bowl, whip egg whites until soft peaks form. Gradually add sugar while continuing to whip until stiff, glossy peaks form.

10 min
Ensure bowl and whisk are completely clean and grease-free for maximum volume.
3

Add Vanilla

Gently fold in vanilla extract until evenly distributed.

2 min
4

Pipe Meringue

Transfer meringue to piping bag and pipe small cookies onto prepared baking sheet. Optionally sprinkle crushed Oreo cookies on top.

10 min
5

Bake Meringues

Bake at 90°C for 90-120 minutes until completely dry and crisp. Do not open oven during baking.

120 min90°Ctimer 120 min
Meringues are done when they easily lift off the parchment paper.
6

Cool Completely

Turn off oven and let meringues cool completely inside with door slightly ajar.

30 mintimer 30 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: No reheating needed - serve at room temperature

Store in airtight container to maintain crispness. Avoid humidity.

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1-Calorie Meringue | Chopa