High Protein Avocado Toast
A protein-packed twist on classic avocado toast featuring creamy cottage cheese and a perfectly jammy egg.
Equipment
Ingredients
Toast Base
sourdough bread (toasted)
2 slice
butter
10 g
avocado (mashed)
0.5 piece
cottage cheese
60 g
egg (jammy)
1 piece
lemon (juiced)
0.25 piece
parsley (chopped)
1 tsp
salt
1 pinch
black pepper
1 pinch
Instructions
Boil the egg
Cook the egg in boiling water for 7 minutes for a jammy center.
Ice bath the egg
Immediately transfer the egg to an ice bath for 2-3 minutes to stop cooking and make peeling easier.
Peel the egg
Remove the shell from the cooled egg.
Toast the bread
Butter and toast the sourdough slices until golden and crisp.
Mash the avocado
Mash half an avocado in a bowl and season with lemon juice, salt, and pepper.
Assemble the toast
Spread cottage cheese on the toasted sourdough, then top with the seasoned avocado mash and the peeled jammy egg. Garnish with chopped parsley.
Original recipe
Storage
Assemble just before eating for best texture and flavor.
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