Spicy Tuna Salad
15Min
2Servings
285Cal
EasyLevel
Gluten freehigh_proteingluten_free
#high_protein#healthy#quick#spicy#dietitian_approved
Equipment
Chef's knife
Cutting board
Mixing bowl
Mixing spoon
Serving plate
Ingredients
Main ingredients
canned tuna (drained)
300 g
Greek yogurt (plain)
150 g
celery (diced)
100 g
red onion (finely_diced)
50 g
chili pepper (minced)
1 piece
lemon (juiced)
0.5 piece
olive oil
15 ml
salt
2 g
black pepper
1 g
Instructions
1
Prepare vegetables
Dice celery and red onion into small pieces. Mince chili pepper.
5 min
2
Mix the salad
In a bowl combine drained tuna, Greek yogurt, diced celery, red onion, minced chili, lemon juice, olive oil, salt and pepper. Mix thoroughly until well combined.
5 min
3
Serve
Serve immediately on whole grain bread, lettuce wraps, or with crackers. Garnish with extra chili flakes if desired.
5 min
Original recipe
Storage
Fridge: 2 days
Reheat: Not required - best served cold
Store in airtight container. Stir before serving if separated.
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