Healthy Zero Carb Chicken McNuggets
10Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlyhigh-proteinlow-carbketo
#chicken#low-carb#keto#healthy#protein
Equipment
Chef's knife
Cutting board
Mixing bowl
Whisk
Frying pan
Stove
Tongs
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
500 g
egg
1 piece
parmesan cheese (grated)
50 g
garlic (minced)
2 cloves
onion (finely chopped)
0.25 piece
olive oil
15 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare chicken
Cut chicken breast into 3-4 cm nugget-sized pieces.
2
Make batter
In a bowl, mix egg, grated parmesan, minced garlic, chopped onion, salt, and pepper until smooth.
3
Coat nuggets
Dip each chicken piece into the parmesan-egg batter, ensuring even coating on all sides.
4
Fry nuggets
Heat olive oil in a pan over medium heat. Fry nuggets in batches for 4-5 minutes per side until golden and cooked through.
10 minMedium heattimer 5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Air fryer 180°C for 5 minutes or pan-fry until heated through
Store in an airtight container. Reheat to restore crispiness.
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