Parmesan Chicken with Cannellini Beans and Rice
Seal

Parmesan Chicken with Cannellini Beans and Rice

A quick one-pan Italian skillet dinner with juicy chicken, creamy beans, fresh spinach, and Parmesan over rice.

11Min
1Servings
520Cal
EasyLevel
Gluten freeKid friendlyhigh protein
#skillet dinner#quick meal#one-pan

Equipment

knife
cutting board
skillet
stove
tongs
mixing spoon
measuring spoon
plate

Ingredients

Ingredients

chicken breast (cooked)

180 g

cannellini beans (drained)

120 g

Parmesan cheese (grated)

15 g

cooked white rice (cooked)

150 g

garlic (minced)

1 clove

olive oil

1 tbsp

lemon juice

1 tbsp

salt

0.5 tsp

black pepper

0.25 tsp

olives

3 piece

Instructions

1

Prepare ingredients

Measure out all ingredients and mince the garlic clove.

5 min
2

Heat the skillet

Heat olive oil in a skillet over medium heat.

1 minMedium heat
3

Add garlic

Add minced garlic to the pan and cook for 30 seconds until fragrant.

0.5 minMedium heat
Do not let the garlic burn
4

Add beans and spinach

Add drained cannellini beans and fresh spinach to the skillet.

2 minMedium heattimer 2 min
Stir gently to avoid breaking the beans
5

Season and finish

Add lemon juice, salt, pepper, and finish with grated Parmesan cheese.

0.5 minMedium heat
6

Serve over rice

Plate the chicken and bean mixture over the cooked white rice.

1 min
Optional: garnish with olives

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat

Store rice and chicken mixture separately to maintain texture. Reheat chicken gently to prevent drying out.

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