High Protein Cheesy Beef Breakfast Rolls
25Min
10Servings
382Cal
MediumLevel
Equipment
Frying pan
Stove
Mixing bowl
Whisk
Spatula
Plate
Air fryer
Ingredients
Taco Beef
lean beef mince
800 g
smoked paprika
2 tsp
garlic powder
2 tsp
onion powder
1 tsp
cayenne
1 tsp
cumin
1 tsp
oregano
1 tsp
sea salt
2 tsp
black pepper
1 tsp
Egg Mix
whole eggs
10 piece
salt
1 tsp
Per Roll
light cheese slices
2 piece
low fat grated cheese
25 g
parsley
1 tsp
low calorie tortilla
1 piece
Instructions
1
Prepare taco beef
Cook seasoned beef mince until browned and fragrant.
12 mintimer 12 min
2
Scramble the eggs
Whisk and scramble eggs with a pinch of salt until just set.
6 mintimer 6 min
3
Assemble the rolls
Layer tortilla with beef, eggs and cheese, then roll tightly.
3 min
4
Toast the rolls
Toast rolls in pan or air fryer until cheese melts and exterior is crisp.
4 mintimer 4 min
Original recipe
Storage
Fridge: 3 days
Freezer: 90 days
Reheat: Microwave 5-6 minutes wrapped in damp paper towel, then air-fry or pan-toast 2 minutes
Wrap tightly in foil before freezing. Reheat from frozen directly in microwave.
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