Skincare Salmon Dinner
Pan-seared salmon with wilted spinach and lemon - a simple, nutrient-rich dinner that nourishes your skin from within.
15Min
2Servings
385Cal
EasyLevel
Gluten freeKid friendlygluten_freedairy_freepescatarian
#healthy#quick#skin-friendly#omega-3#dinner
Equipment
Chef's knife
Cutting board
Plate
Frying pan
Stove
Spatula
Ingredients
Main Ingredients
salmon fillet (fresh)
400 g
olive oil
15 ml
lemon (fresh)
1 piece
garlic (minced)
2 cloves
spinach (fresh)
200 g
salt
3 g
black pepper (ground)
1 g
Instructions
1
Prepare salmon
Pat salmon dry and season with salt and pepper.
3 min
2
Pan-sear salmon
Heat olive oil in pan and cook salmon skin-side down for crispy skin.
6 minMedium-high heattimer 6 min
3
Add garlic
Flip salmon, add minced garlic to pan and cook 1 minute more.
2 minMedium heattimer 2 min
4
Wilt spinach
Add spinach to pan with salmon and cook until just wilted.
3 minMedium heattimer 3 min
5
Finish with lemon
Squeeze fresh lemon over salmon and spinach before serving.
1 min
Original recipe
Storage
Fridge: 1 days
Reheat: Pan on medium heat 3-4 minutes
Best enjoyed fresh. Store leftovers in airtight container.
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