Quick High-Protein Dumplings
8Min
4Servings
420Cal
EasyLevel
Kid friendlyhigh-protein
#highprotein#quick#dumplings#mealprep
Equipment
mixing bowl
mixing spoon
cutting board
frying pan
lid
Ingredients
Main
ground meat (raw)
400 g
dumpling wrappers
24 pcs
cabbage (shredded)
150 g
green onion (sliced)
3 pcs
garlic (minced)
2 pcs
ginger (grated)
10 g
soy sauce
15 ml
sesame oil
10 ml
olive oil
15 ml
Instructions
1
Prepare filling
Mix ground meat, cabbage, green onion, garlic, ginger, soy sauce, and sesame oil in a bowl.
2
Fill and fold dumplings
Place 1 tablespoon of filling in the center of each dumpling wrapper and fold into dumplings.
3
Pan-fry dumplings
Heat olive oil in a pan over medium heat, add dumplings and cook until bottoms are golden, then add water and steam covered for 5 minutes.
8 min180°Ctimer 3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Pan or microwave 2-3 minutes
Cooked dumplings can be frozen; reheat from frozen in pan with a splash of water
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