Chicken with Spring Onion
25Min
2Servings
320Cal
EasyLevel
Gluten freeKid friendlyhigh_protein
#quick#chicken#healthy
Equipment
Knife
Cutting board
Frying pan
Stove
Tongs
Plate
Ingredients
Main ingredients
chicken breast (raw)
300 g
spring onion (fresh)
4 pcs
olive oil
15 ml
garlic
2 cloves
salt
3 g
black pepper
1 g
Instructions
1
Prepare ingredients
Slice spring onions and mince garlic.
5 min
2
Season the chicken
Season chicken breasts with salt and pepper on both sides.
2 min
3
Cook the chicken
Heat olive oil in a pan, add garlic, then cook the chicken breasts until golden and cooked through.
12 mintimer 12 min
4
Add spring onions
Add sliced spring onions to the pan and cook for 1-2 minutes until just wilted.
2 mintimer 2 min
5
Serve
Plate the chicken and garnish with extra spring onions if desired.
1 min
Original recipe
Storage
Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store in airtight container. Reheat gently to avoid drying out the chicken.
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