Low Calorie Crispy Chicken Nuggets
High-protein crispy chicken nuggets with rice paper coating
Crispy, golden chicken nuggets coated in rice paper for extra crunch with only 32 calories each - perfect high-protein snack or meal prep option.
Equipment
Ingredients
Chicken Mix
lean ground chicken (ground)
500 g
egg (whole)
1 piece
onion powder (dry)
1 tsp
garlic powder (dry)
1 tsp
smoked paprika (dry)
1 tsp
cayenne pepper (dry)
0.5 tsp
baking soda (powder)
0.5 tsp
dried oregano (dry)
1 tsp
black pepper (ground)
1 tsp
salt (fine)
1 tsp
mozzarella cheese (shredded)
0.25 cup
Coating
rice paper sheets (dry)
5 piece
Cooking Aid
cooking spray (oil)
1 spray
Easy Garlic Dip
0% Greek yoghurt (plain)
100 g
light mayonnaise (light)
30 g
garlic paste (paste)
0.5 tsp
salt (fine)
1 pinch
Instructions
Prepare chicken mixture
Combine all chicken mix ingredients in a bowl until well incorporated.
Form nuggets with rice paper
Wet rice paper sheets, wrap chicken mixture into nugget shapes.
Make garlic dip
Mix Greek yoghurt, light mayo, garlic paste and salt until smooth.
Air fry the nuggets
Place nuggets in air fryer basket, spray with oil, cook at 200°C for 15-20 minutes, shaking halfway.
Serve with dip
Plate the crispy nuggets with the garlic dip on the side.
Original recipe
Storage
Store cooked nuggets in airtight container. Reheat in air fryer for best crispiness
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