Honey BBQ Chicken
Brave Rabbit

Honey BBQ Chicken

25Min
4Servings
320Cal
EasyLevel
Kid friendlyhigh_protein
#easyrecipe#chicken#bbq#honey#quick

Equipment

Knife
Cutting board
Mixing bowl
Whisk
Frying pan
Stove
Tongs
Spatula
Plate

Ingredients

Main

chicken breast (boneless, skinless)

800 g

honey (liquid)

60 ml

ketchup (smooth)

80 ml

soy sauce (liquid)

30 ml

garlic (minced)

3 cloves

olive oil (liquid)

15 ml

black pepper (ground)

2 g

salt (fine)

3 g

Instructions

1

Prepare the chicken

Cut chicken breasts into even strips and season with salt and pepper.

5 min
Keep pieces similar thickness for even cooking
2

Make honey BBQ sauce

Combine honey, ketchup, soy sauce, minced garlic and olive oil in a bowl.

3 min
Stir until sauce is smooth and well combined
3

Cook the chicken

Heat oil in a pan over medium heat and cook chicken strips until golden brown on both sides.

12 minMedium heattimer 6 min
Do not overcrowd the pan; cook in batches if needed
4

Coat with sauce

Pour honey BBQ sauce over the cooked chicken and simmer until sauce thickens and coats the chicken.

5 minMedium heattimer 5 min
Stir frequently to prevent burning
5

Serve

Remove from heat and serve hot with your favorite sides.

0 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan over medium heat

Store in airtight container. Sauce may thicken when cold; add splash of water when reheating

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