Crispy Pan-Fried Tofu
16Min
2Servings
220Cal
EasyLevel
Kid friendlyveganvegetariandairy_freegluten_free
#vegan#vegetarian#protein#quick#healthy
Equipment
Knife
Cutting board
Plate
Bowl
Frying pan
Stove
Spatula
Tongs
Ingredients
Main Ingredients
firm tofu (drained, pressed)
400 g
olive oil
30 ml
salt
3 g
black pepper
1 g
Instructions
1
Prepare the tofu
Drain and press the tofu to remove excess moisture for better texture.
5 min
Pressing removes moisture so the tofu will crisp better
2
Season the tofu
Cut the pressed tofu into cubes or slices and season with salt and pepper.
2 min
3
Fry the tofu
Heat oil in a pan over medium-high heat and fry the tofu until golden and crispy on all sides.
8 minMedium-high heattimer 4 min
Do not overcrowd the pan; cook in batches if needed
4
Serve
Remove tofu from pan and serve hot as a main or in bowls, salads or wraps.
1 min
Original recipe
Storage
Fridge: 3 days
Reheat: Pan-fry 2-3 minutes or microwave 1 minute
Best eaten fresh for maximum crispiness. Store leftovers in an airtight container.
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