Macroplates Coaching Bowl
45Min
1Servings
520Cal
EasyLevel
Gluten freeKid friendlyhigh-proteingluten-free
#macro-friendly#high-protein#balanced
Equipment
Pot
Stove
Colander
Knife
Cutting board
Baking sheet
Oven
Pan
Tongs
Bowl
Plate
Ingredients
Protein
chicken breast (raw)
150 g
Carbohydrates
quinoa (dry)
60 g
Vegetables
broccoli (raw)
100 g
sweet potato (raw)
120 g
Healthy Fats
olive oil
10 ml
Instructions
1
Cook quinoa
Rinse quinoa and cook in boiling water until fluffy.
15 minMedium heattimer 15 min
2
Prepare vegetables
Dice sweet potato and cut broccoli into florets.
5 min
3
Roast vegetables
Toss sweet potato and broccoli with olive oil and roast until tender.
15 min200°Ctimer 15 min
4
Cook chicken breast
Season and pan-sear chicken breast until golden and fully cooked.
8 minMedium heattimer 4 min
5
Assemble macro bowl
Layer quinoa, roasted vegetables, and sliced chicken in a bowl.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet 5 minutes
Store components separately for best texture
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