Honey BBQ Chicken Tenders
Silver Hedgehog

Honey BBQ Chicken Tenders

15Min
4Servings
520Cal
MediumLevel
Kid friendlyhalal
#chicken#bbq#honey#fried#quick

Equipment

knife
cutting board
mixing bowl
plate
whisk
frying pan
stove
tongs
mixing spoon

Ingredients

Main Ingredients

chicken tenders (raw, boneless)

600 g

all-purpose flour

120 g

eggs (beaten)

2 pcs

panko breadcrumbs

150 g

honey

60 ml

ketchup

120 ml

soy sauce

30 ml

garlic (minced)

2 cloves

olive oil

30 ml

salt

5 g

black pepper

2 g

Instructions

1

Prepare the chicken

Pat chicken tenders dry and season with salt and pepper.

2

Make honey BBQ sauce

Combine honey, ketchup, soy sauce, minced garlic, and olive oil in a bowl.

3

Coat the chicken

Dredge chicken tenders in flour, dip in beaten egg, then coat with panko breadcrumbs.

4

Fry the chicken tenders

Heat oil in a pan and fry chicken tenders until golden brown and cooked through.

15 minMedium-high heattimer 15 min
5

Apply honey BBQ glaze

Toss cooked tenders in the prepared honey BBQ sauce until evenly coated.

6

Serve

Serve hot with extra sauce for dipping.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Oven 180°C for 10 minutes or microwave 2-3 minutes

Store in airtight container. Reheat to maintain crispiness.

Your kitchen, together

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one place.