Social Media Inspired Dish
12Min
2Servings
285Cal
EasyLevel
Kid friendlyhigh-protein
#quick#healthy#weeknight#one-pan
Equipment
Chef's knife
Cutting board
Frying pan
Stove
Tongs
Spatula
Serving plate
Ingredients
Main Ingredients
chicken breast (raw)
300 g
bell pepper (fresh)
1 piece
onion (fresh)
1 piece
olive oil (liquid)
15 ml
garlic (fresh)
2 clove
salt (fine)
3 g
black pepper (ground)
2 g
Instructions
1
Prepare vegetables
Wash and slice the bell pepper and onion into thin strips. Mince the garlic cloves.
2
Heat the pan
Place a pan over medium-high heat and add olive oil.
Medium-high heat
3
Cook the chicken
Add chicken breast strips to the hot pan and cook for 5-7 minutes until golden and cooked through.
7 minMedium-high heattimer 7 min
4
Add vegetables
Add sliced bell pepper, onion, and minced garlic to the pan with the chicken. Season with salt and black pepper.
5 minMedium heattimer 5 min
5
Serve hot
Transfer the cooked chicken and vegetables to plates and serve immediately while hot.
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to maintain texture.
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