30-Minute Family Favorite Meal
40Min
4Servings
485Cal
MediumLevel
Kid friendly
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
500 g
rice (white)
200 g
broccoli
300 g
carrot
150 g
olive oil
30 ml
garlic (minced)
3 clove
soy sauce
30 ml
honey
15 ml
black pepper
2 g
salt
3 g
Instructions
1
Prepare ingredients
Cut chicken breast into bite-sized pieces and prepare vegetables.
5 min
2
Cook the rice
Cook rice according to package instructions until tender.
15 mintimer 15 min
3
Sauté aromatics
Heat olive oil in a pan and sauté minced garlic until fragrant.
2 mintimer 2 min
4
Cook the chicken
Add chicken pieces to the pan and cook until golden brown.
8 mintimer 8 min
5
Add vegetables and sauce
Add broccoli and carrot to the pan, then stir in soy sauce and honey. Cook until vegetables are tender-crisp.
7 mintimer 7 min
6
Season and serve
Season with salt and pepper, serve over cooked rice.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store rice and chicken-vegetable mixture separately for best texture when reheating.
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