Easy High-Fiber Spelt Pasta with Ricotta Basil Sauce

Easy High-Fiber Spelt Pasta with Ricotta Basil Sauce

20Min
3Servings
485Cal
EasyLevel
VegetarianKid friendly

Ingredients

Pasta

spelt pasta (dry)

180 g

Sauce

ricotta

85 g

lemon (juiced)

0.5 piece

basil leaves

40 g

black pepper (cracked)

2 tsp

olive oil

2 tbsp

pasta water

50 ml

garlic

1 clove

salt

1 tsp

Parmesan cheese (grated)

50 g

cannellini beans (drained)

240 g

capers

2 tsp

Garnish

chili flakes

1 tsp

Parmesan cheese (grated)

15 g

basil leaves

6 piece

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil. Add 180g spelt pasta and cook according to package instructions until al dente.

10 min100°Ctimer 10 min
2

Blend the sauce

Add ricotta, lemon juice, basil leaves, cracked black pepper, olive oil, pasta water, garlic clove, salt, grated Parmesan, drained cannellini beans and capers to a blender. Blend until smooth and creamy.

3 min
3

Combine and serve

Drain the cooked pasta and return it to the pot. Pour the blended sauce over the pasta and toss to coat evenly. Divide into 3 portions, garnish with chili flakes, extra Parmesan and fresh basil leaves.

2 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or skillet on medium heat

Best enjoyed fresh. Sauce can be stored separately in the fridge for up to 3 days.

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Easy High-Fiber Spelt Pasta with Ricotta Basil Sauce | Chopa