Hulking Meal
A high-protein, muscle-building meal with tender chicken breast, fluffy rice, and fresh broccoli, perfect for gym-goers and bulking.
30Min
1Servings
620Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#gym#high-protein#bulk#healthy
Equipment
Pot
Frying pan
Steamer
Knife
Cutting board
Plate
Ingredients
Main Ingredients
chicken breast (raw)
200 g
white rice (dry)
150 g
broccoli (fresh)
150 g
olive oil
15 ml
garlic (minced)
2 cloves
Instructions
1
Prepare rice
Cook rice in boiling water until tender.
15 mintimer 15 min
2
Cook chicken
Season and pan-fry chicken breast until golden and fully cooked.
8 min180°Ctimer 8 min
3
Steam broccoli
Steam broccoli until bright green and tender-crisp.
5 mintimer 5 min
4
Assemble meal
Plate rice, top with sliced chicken and broccoli. Drizzle with any pan juices.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store rice, chicken, and broccoli in separate containers for best texture when reheating.
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