High Protein Grilled Cheese Breakfast Burritos
Playful Heron

High Protein Grilled Cheese Breakfast Burritos

61g Protein Meal Prep Burritos

These protein-packed breakfast burritos combine seasoned beef, fluffy scrambled eggs, and a crispy cheese crust for the ultimate grab-and-go meal.

75Min
10Servings
576Cal
MediumLevel
Kid friendlyhigh-protein
#high-protein#meal-prep#breakfast-burrito#healthy

Equipment

large frying pan
mixing bowl
stovetop
whisk
spatula
serving plate
aluminum foil

Ingredients

Filling

brown onion (diced)

1 piece

extra lean beef mince (raw)

1500 g

salt

1 tsp

onion powder

1 tsp

garlic powder

1 tsp

sage

1 tsp

thyme

1 tsp

smoked paprika

2 tsp

garlic cloves (diced)

4 piece

worcestershire sauce

100 ml

tomato paste

350 g

Eggs

eggs

14 piece

egg whites

200 g

salt

1 tsp

light butter

25 g

Assembly

low carb tortillas (warm)

10 piece

sriracha mayonnaise

250 g

chives

20 g

low fat grated cheese (grated)

200 g

Instructions

1

Cook the beef filling

Sauté onions and brown the seasoned beef mince with aromatic spices.

15 minMedium heattimer 3 min
Break up the mince well to ensure even browning
2

Finish the filling

Add garlic, Worcestershire sauce and tomato paste to complete the savory filling.

5 minMedium heattimer 5 min
The filling should be thick and well combined
3

Scramble the eggs

Whisk eggs and cook them gently until soft and fluffy.

10 minLow heattimer 8 min
Don't overcook - eggs should still be creamy
4

Assemble the burritos

Fill warm tortillas with beef and eggs, then add toppings and roll tightly.

15 min
5

Create crispy cheese base

Pan-fry burritos cheese-side down for a golden, crispy seal.

20 minLow heattimer 3 min
Work in batches to avoid overcrowding the pan
6

Store the burritos

Wrap each burrito individually for easy grab-and-go meals.

10 min

Storage

Fridge: 4 days
Freezer: 90 days
Reheat: Microwave 2-3 minutes or pan-fry 5 minutes

Wrap individually in foil before storing. Reheat from frozen in microwave for 4-5 minutes

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