Lemon Pepper Chicken & Protein Pasta
Spicy Ferret

Lemon Pepper Chicken & Protein Pasta

Juicy lemon pepper chicken paired with high-protein pasta for a quick and flavorful post-workout meal.

24Min
2Servings
520Cal
EasyLevel
Kid friendlySpicy 2/5
#high protein#quick meal#chicken#pasta

Equipment

Knife
Cutting board
Bowl
Pan
Stove
Spatula
Pot
Colander
Plate

Ingredients

Main Ingredients

chicken breast (raw)

300 g

protein pasta (dry)

200 g

lemon (fresh)

1 piece

black pepper

2 g

olive oil

15 ml

salt

3 g

Instructions

1

Prepare chicken

Slice chicken breast into thin strips or bite-sized pieces.

3 min
2

Season chicken

Season chicken with salt, black pepper and lemon zest.

2 min
3

Cook chicken

Heat olive oil in a pan and cook seasoned chicken until golden and fully cooked.

8 min180°Ctimer 8 min
Do not overcrowd the pan to ensure even browning
4

Cook pasta

Boil protein pasta in salted water according to package instructions until al dente.

8 min100°Ctimer 8 min
5

Combine and finish

Drain pasta, add to the pan with chicken, squeeze fresh lemon juice over everything and toss to combine.

2 min
6

Serve

Plate the lemon pepper chicken and protein pasta and serve hot.

1 min

Storage

Fridge: 3 days
Freezer: 1 days
Reheat: Microwave 1-2 minutes or pan on medium heat

Best enjoyed fresh but can be stored in an airtight container

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