52G Protein Chicken Wrap
High-protein chicken wrap loaded with fresh vegetables and Greek yogurt for a quick, satisfying meal at only 354 calories.
10Min
1Servings
354Cal
EasyLevel
Kid friendlyhigh-protein
#high-protein#quick#healthy
Equipment
Knife
Cutting board
Pan
Stove
Plate
Ingredients
Main ingredients
chicken breast (cooked, sliced)
150 g
whole wheat tortilla
1 piece
lettuce (shredded)
30 g
tomato (sliced)
50 g
cucumber (sliced)
40 g
Greek yogurt
30 g
Instructions
1
Prepare vegetables
Wash and slice the vegetables.
5 min
2
Warm the chicken
Quickly warm pre-cooked chicken breast in a pan.
3 min160°Ctimer 3 min
3
Assemble the wrap
Spread Greek yogurt on tortilla, add chicken and vegetables, then roll tightly.
2 min
Don't overfill to keep the wrap closed
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 30-45 seconds or eat cold
Best enjoyed fresh. Store components separately if preparing ahead.
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