Healthy Meal Prep Bowl
Equipment
Ingredients
Main Ingredients
quinoa (uncooked)
200 g
chicken breast (raw)
400 g
broccoli (fresh)
300 g
carrot (fresh)
150 g
bell pepper (fresh)
2 piece
olive oil (liquid)
30 ml
garlic (fresh)
3 clove
lemon (fresh)
1 piece
salt (fine)
5 g
black pepper (ground)
2 g
Instructions
Cook the quinoa
Rinse quinoa under cold water and cook in boiling water until fluffy.
Prepare vegetables
Wash and cut broccoli into florets, slice carrots and bell peppers into strips.
Cook chicken
Season chicken breast with salt, pepper and minced garlic, then pan-fry until golden and fully cooked.
Steam vegetables
Steam broccoli, carrots and bell peppers until tender but still crisp.
Assemble bowls
Divide cooked quinoa among bowls, top with sliced chicken and steamed vegetables. Drizzle with olive oil and fresh lemon juice.
Original recipe
Storage
Store components separately for best texture. Reheat quinoa and chicken together, steam vegetables fresh if possible.
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