Homemade Chef's Special
15Min
2Servings
380Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#homecooking#quick#protein
Equipment
knife
cutting board
bowl
pan
stove
spatula
Ingredients
Main Ingredients
chicken breast (fresh)
400 g
olive oil (room_temperature)
30 ml
garlic (fresh, minced)
3 cloves
onion (fresh, diced)
1 piece
Instructions
1
Prepare Ingredients
Dice onion and mince garlic cloves for cooking.
2
Season Chicken
Season chicken breast with salt and pepper on both sides.
3
Cook Chicken
Heat olive oil in a pan over medium heat, add garlic and onion, then cook seasoned chicken breast until golden and fully cooked.
15 minMedium heattimer 8 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to avoid drying out.
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