Honey BBQ Chicken Tenders
25Min
4Servings
385Cal
EasyLevel
Kid friendly
#honey#bbq#chicken#quick#family-friendly
Equipment
Mixing bowl
Whisk
Cutting board
Frying pan
Tongs
Spatula
Stove
Serving plate
Ingredients
Main Ingredients
chicken tenders (raw)
600 g
honey (liquid)
60 ml
BBQ sauce
120 ml
olive oil
30 ml
garlic (minced)
3 clove
paprika (ground)
5 g
salt
3 g
black pepper (ground)
2 g
Instructions
1
Prepare the Honey BBQ Sauce
Mix honey, BBQ sauce, minced garlic, and seasonings to create the glaze.
3 min
2
Season the Chicken Tenders
Pat the chicken tenders dry and season with salt, pepper, and paprika.
5 min
3
Cook the Chicken Tenders
Heat oil in a pan over medium-high heat and cook the tenders until golden and cooked through.
12 minMedium-high heattimer 6 min
4
Glaze with Honey BBQ Sauce
Pour the prepared honey BBQ sauce over the cooked tenders and toss to coat evenly.
3 minMedium heattimer 3 min
5
Serve Hot
Transfer to a serving plate and enjoy immediately while hot and sticky.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Reheat gently to avoid drying out the chicken. Sauce may thicken when stored.
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