Moroccan Couscous with Vegetables
Humble Heron

Moroccan Couscous with Vegetables

140Min
6Servings
685Cal
MediumLevel
Kid friendlyhalal
#couscous#moroccan#vegetables#traditional

Equipment

Chef's knife
Cutting board
Large pot
Stove
Large mixing bowl
Couscous steamer
Serving plate
Ladle

Ingredients

Broth Ingredients

veal meat (cut into pieces)

1000 g

tomato (quartered)

3 piece

onion (sliced)

2 piece

tomato paste

1 tbsp

sunflower oil

80 ml

Moroccan couscous spice mix

1 tbsp

salt

1 tsp

water

3000 ml

chickpeas (soaked)

120 g

cilantro

2 bunch

white turnip (peeled, quartered)

350 g

yellow turnip (peeled, quartered)

350 g

carrot (peeled, quartered)

500 g

cabbage (quartered)

500 g

pumpkin (peeled, cubed)

500 g

hot chili pepper

1 piece

Couscous Ingredients

medium couscous

750 g

sunflower oil

1 tbsp

salt

1 tsp

water (boiling)

1000 ml

fermented butter

1 tsp

Instructions

1

Prepare and brown the meat

Cut the veal into pieces and brown it in a large pot over low heat with oil, onion, 2 tomatoes, and tomato paste.

10 minLow heat
2

Add water and spices

Add water, couscous spices, soaked chickpeas, and a bunch of cilantro to the pot.

5 min
3

Cook the meat and add vegetables

Simmer the meat for about 1 hour. Halfway through cooking, add cabbage quarters, carrots, and turnips. When the meat is nearly done, add pumpkin, remaining tomato, and chili pepper.

60 minMedium heattimer 30 min
4

Prepare and hydrate couscous

Place couscous in a large dish, sprinkle with water, work with hands to moisten and separate grains, cover and let rest.

10 min
5

Steam the couscous

Oil the inside of the couscous steamer, place couscous inside, steam over boiling water for 15 minutes. Remove, fluff with oil and salted water, work grains with fingers, let rest, repeat steaming process twice.

45 min100°Ctimer 15 min
6

Finish and serve

Coat hot couscous with fermented butter, arrange on serving plate, make a well in the center, drizzle with hot broth, then arrange meat and vegetables in the center. Serve very hot.

10 min

Storage

Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 3-4 minutes or reheat in pot with added broth

Store broth and couscous separately. Reheat couscous with a little broth to restore moisture.

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