Footballers' Balanced Dinner
49Min
2Servings
620Cal
EasyLevel
Gluten freeKid friendlySpicy 1/5high-proteingluten-free
#healthy#high-protein#athlete#quick
Equipment
pot
frying pan
steamer
cutting board
knife
spatula
colander
plate
Ingredients
Main Ingredients
chicken breast (raw)
400 g
brown rice (dry)
150 g
broccoli (raw)
300 g
olive oil
20 ml
garlic
3 clove
black pepper
2 g
salt
3 g
Instructions
1
Cook the rice
Rinse the brown rice and cook it in a pot with water.
25 mintimer 25 min
2
Prepare chicken
Season chicken breast with salt, pepper and minced garlic.
5 min
3
Cook the chicken
Pan-fry the seasoned chicken until golden and cooked through.
10 min180°Ctimer 10 min
4
Steam the broccoli
Steam broccoli florets until bright green and tender-crisp.
7 mintimer 7 min
5
Plate and serve
Divide rice, chicken and broccoli between two plates.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet
Store components separately for best texture.
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