Quick TikTok Food Reaction Plate
Quick one-pan chicken and broccoli stir-fry served over rice
Juicy garlic-soy chicken with tender-crisp broccoli served over fluffy rice - a fast and flavorful weeknight dinner that tastes like takeout.
Equipment
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
300 g
rice (cooked)
200 g
broccoli (florets)
250 g
olive oil
15 ml
garlic (minced)
2 cloves
soy sauce
30 ml
Instructions
Prepare ingredients
Cut chicken into bite-size pieces, mince garlic, and cut broccoli into florets.
Cook chicken
Heat olive oil in a pan over medium-high heat, add chicken and garlic, cook until golden.
Steam broccoli
Add broccoli to the same pan, add soy sauce, cover and steam for 3 minutes.
Serve over rice
Spoon chicken and broccoli mixture over warm rice and serve immediately.
Original recipe
Storage
Store chicken and rice separately for best texture
Your kitchen, together
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