Tofu Quinoa Bowl with Vegetables
32Min
2Servings
485Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegetarianvegangluten_free
#healthy#vegetarian#protein
Equipment
pot
colander
knife
cutting board
pan
spatula
bowl
Ingredients
Main Ingredients
tofu (firm)
300 g
quinoa (dry)
150 g
spinach (fresh)
100 g
red bell pepper (fresh)
1 piece
olive oil
30 ml
garlic (fresh)
2 cloves
Instructions
1
Cook quinoa
Rinse quinoa and cook in salted water until tender
15 min100°Ctimer 15 min
2
Prepare vegetables
Wash and slice bell pepper, mince garlic
5 min
3
Cook tofu and vegetables
Pan-fry tofu until golden, add garlic and bell pepper, then spinach
10 min180°Ctimer 5 min
4
Assemble bowl
Divide quinoa between bowls, top with tofu and vegetables
2 min
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store components separately for best texture. Reheat quinoa and vegetables together, add fresh spinach
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.