Low-Calorie Pancakes with Light Chocolate Sauce
Equipment
Ingredients
Pancake Ingredients
oats
80 g
whole-wheat flour
40 g
egg whites
4 pcs
low-fat milk
150 ml
plain yogurt
60 g
baking powder
5 g
vanilla extract
5 ml
protein powder
30 g
Light Chocolate Sauce
unsweetened cocoa powder
15 g
maple syrup
15 ml
vanilla extract
2 ml
water
60 ml
Instructions
Prepare dry ingredients
Mix oats, flour, baking powder, and optional protein powder in a bowl.
Prepare wet ingredients
Whisk egg whites with low-fat milk, yogurt, and vanilla extract until smooth.
Combine batter
Fold wet ingredients into dry ingredients until just combined. Do not overmix.
Prepare chocolate sauce
Whisk cocoa powder, maple syrup, vanilla, and water in a small bowl until smooth and slightly thickened.
Cook pancakes
Heat a non-stick pan over medium heat. Pour batter to form small pancakes. Cook 2-3 minutes per side until golden and cooked through.
Serve
Stack pancakes on plates and drizzle with light chocolate sauce. Serve immediately.
Storage
Store sauce separately. Reheat pancakes in toaster for best texture.
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