Overnight Soaked Oats & Muesli Bowl
A nutrient-packed, no-cook breakfast bowl of overnight-soaked oats and muesli loaded with seeds, nuts, dried fruit and cocoa—perfect for busy mornings.
Equipment
Ingredients
Base
rolled oats
40 g
muesli mix
30 g
Powders
cocoa powder
5 g
coconut powder
10 g
Seeds
chia seeds
5 g
pumpkin seeds
5 g
sunflower seeds
5 g
hemp seeds
5 g
flax seeds
5 g
Nuts & Dried Fruits
almonds
10 g
walnuts
10 g
black raisins
10 g
dates
15 g
Fresh Fruit
banana
1 piece
Instructions
Measure and combine oats and muesli
Place rolled oats and muesli in a bowl or jar.
Add cocoa and coconut powders
Sprinkle cocoa powder and coconut powder over the oat mixture.
Add mixed seeds
Add chia, pumpkin, sunflower, hemp and flax seeds to the bowl.
Add nuts and dried fruits
Stir in almonds, walnuts, raisins and dates.
Soak overnight
Cover and refrigerate for at least 8 hours to allow oats to soften.
Top with fresh fruit and serve
Slice your favourite fruit on top and enjoy chilled.
Original recipe
Storage
Prepare multiple jars for grab-and-go breakfasts throughout the week
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