Protein Lentil Crepes
High-protein savory crepes made with red lentils and eggs, perfect for a nutritious breakfast or light meal.
38Min
4Servings
215Cal
EasyLevel
Gluten freeKid friendlygluten_freehigh_protein
#protein#gluten-free#quick#healthy
Equipment
blender
bowl
pan
spatula
Ingredients
Main Ingredients
red lentils (soaked 4-5 hours)
200 g
milk
240 ml
egg
2 pcs
salt
5 g
olive oil
15 ml
Instructions
1
Blend ingredients
Combine all soaked lentils, milk, eggs, salt, and olive oil in a blender and blend until completely smooth.
3 min
Blend until completely smooth for the best texture
2
Cook crepes
Heat a lightly oiled non-stick pan over medium heat. Pour batter and cook each crepe on both sides until golden brown.
35 minMedium heattimer 3 min
Use medium heat to avoid burning and ensure even cooking
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Pan or microwave 1-2 minutes
Store between layers of parchment paper to prevent sticking
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