High Protein Veggie Bake
A nutrient-dense vegetable bake packed with protein, vitamins, and minerals, perfect for a filling and healthy meal.
50Min
1Servings
500Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetarianhigh-protein
#high-protein#vegetarian#healthy#quick-meal
Equipment
Knife
Cutting board
Mixing bowl
Whisk
Baking dish
Oven
Ingredients
Main Ingredients
spinach
50 g
broccoli
100 g
red pepper
100 g
eggs
3 piece
egg whites
100 g
milk
100 ml
reduced fat feta
60 g
Instructions
1
Prepare vegetables
Prepare all vegetables by washing and cutting into bite-sized pieces.
10 min
2
Mix egg mixture
In a bowl, combine whole eggs, egg whites, and milk. Season with salt and pepper.
5 min
3
Assemble the bake
Place all vegetables in a baking dish, pour the egg mixture over, and top with crumbled feta.
5 min
4
Bake the dish
Bake in a preheated oven at 180°C for 30 minutes until the bake swells and browns nicely.
30 min180°Ctimer 30 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Oven 180°C for 10 minutes or microwave 2-3 minutes
Best served warm but also excellent cold. Can be portioned and frozen for meal prep.
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