Garlic Lemon Chicken
17Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlygluten_freedairy_free
#quick#healthy#garlic#lemon
Equipment
Chef's knife
Cutting board
Mixing bowl
Frying pan
Stove
Tongs
Serving plate
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
600 g
garlic (minced)
4 cloves
lemon (juiced, zested)
1 piece
olive oil
30 ml
salt
5 g
black pepper (ground)
2 g
Instructions
1
Prepare ingredients
Mince garlic, zest and juice the lemon, pat chicken dry.
2
Season the chicken
Rub chicken breasts with olive oil, salt, pepper, minced garlic, lemon zest and juice.
3
Cook the chicken
Heat pan over medium-high heat and sear chicken 5-6 minutes per side until golden and cooked through.
12 minMedium-high heattimer 6 min
4
Rest and serve
Let chicken rest 5 minutes before slicing and serving.
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to prevent drying out.
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