Hot Honey Glazed Chicken Tenders
Electric Heron

Hot Honey Glazed Chicken Tenders

Crispy chicken tenders coated in a sticky, spicy-sweet hot honey glaze for the perfect balance of heat and sweetness.

20Min
4Servings
285Cal
EasyLevel
Gluten freeSpicy 3/5halal
#chicken#quick#spicy#honey

Equipment

Knife
Cutting board
Plate
Mixing bowl
Mixing spoon
Frying pan
Stove
Tongs
Spatula

Ingredients

Main

chicken tenders (raw)

500 g

honey (liquid)

60 ml

chili flakes or hot sauce (dried)

5 g

olive oil (liquid)

15 ml

garlic (minced)

2 clove

salt (fine)

3 g

black pepper (ground)

1 g

Instructions

1

Prepare chicken tenders

Pat chicken tenders dry and season with salt and pepper.

5 min
2

Make hot honey glaze

Combine honey, chili flakes or hot sauce, olive oil and minced garlic in a small bowl.

3 min
Adjust chili amount to control heat level.
3

Pan-fry chicken tenders

Heat a pan over medium heat with a drizzle of olive oil. Cook chicken tenders 3-4 minutes per side until golden and cooked through.

10 minMedium heattimer 4 min
Do not overcrowd the pan; cook in batches if needed.
4

Glaze with hot honey

Lower the heat and pour the hot honey glaze over the cooked tenders. Toss gently until evenly coated and glossy.

2 minLow heattimer 2 min
Work quickly to keep the glaze from burning.
5

Serve

Transfer glazed tenders to a plate and serve immediately while hot and sticky.

0 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Oven 180°C 5-7 minutes

Reheat in oven to keep crispiness; glaze may become stickier after refrigeration.

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