High Protein Garlic Parmesan Steak Alfredo Pasta

67Min

4Servings

595Cal

MediumLevel

high protein

#pasta#alfredo#steak#high protein#meal prep#garlic parmesan

Equipment

knife

cutting board

bowl

pan

pot

colander

tongs

spatula

whisk

plate

Ingredients

Garlic Parm Steak Bites

raw steak (cubed)

800 g

salt

1.5 tsp

black pepper

1.5 tsp

Italian herbs

2 tsp

parsley

1.5 tsp

garlic powder

1.5 tsp

smoked paprika

1.5 tsp

olive oil

2 tsp

light butter

35 g

garlic paste

2 tsp

Parmigiano Reggiano (grated)

20 g

Alfredo Pasta

white onion (chopped)

80 g

garlic (chopped)

1 tbsp

salt

1 tsp

black pepper

1 tsp

Italian herbs

1 tsp

parsley

1 tsp

smoked paprika

1 tsp

light evaporated milk

275 ml

light cream cheese

130 g

Parmigiano Reggiano (grated)

40 g

pasta (uncooked)

210 g

pasta water

55 ml

Instructions

Prepare and marinate steak bites

Cut steak into cubes and marinate with salt, pepper, Italian herbs, parsley, garlic powder, smoked paprika and olive oil for 30 minutes.

30 mintimer 30 min

Marinating improves flavor significantly

Cook the steak bites

Cook the marinated steak bites on medium-high heat in butter for 2 minutes per side to develop a golden crust.

8 minMedium-high heattimer 4 min

Develop a beautiful golden crust on each side

Finish steak bites with garlic parmesan

Lower heat, add extra butter, garlic paste and parmesan. Mix for 1 minute until well coated, then remove and set aside.

2 minLow heattimer 1 min

Cook the pasta

Cook pasta according to package instructions until al dente. Reserve 50-60ml pasta water.

10 min100°Ctimer 10 min

Sauté onion and garlic

Cook chopped onion and garlic on medium-low heat for 5-6 minutes until soft and translucent.

6 minMedium heattimer 6 min

Add spices to vegetables

Add salt, pepper, Italian herbs, parsley and smoked paprika to the sautéed vegetables and mix for 1 minute.

1 minMedium heat

Create Alfredo sauce

Add milk and cream cheese on low heat, mixing until smooth. Let it bubble slightly until thickened.

5 minLow heattimer 5 min

Combine pasta with sauce

Add cooked pasta to the thickened sauce and mix until well combined. Add pasta water if sauce is too thick.

3 minLow heat

Add parmesan and serve

Add grated parmesan to the pasta and stir until melted. Top with the garlic parmesan steak bites and serve immediately.

2 minLow heat

Original recipe

InstagramRecipe by @jalalsamfit

Storage

Fridge: 3 days

Freezer: 60 days

Reheat: Microwave 3-5 minutes on low with a dash of milk, or pan on medium heat

This meal prep freezes especially well. Add a splash of milk when reheating to restore creaminess.

Your kitchen, together

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one place.

Download on theApp Store Get it onGoogle Play