High-Protein Caesar Pasta Salad

35Min
6Servings
445Cal
MediumLevel
Kid friendlyhigh-protein
#high-protein#meal-prep#healthy

Equipment

Pot
Pan
Colander
Knife
Cutting Board
Bowl
Whisk
Mixing Spoon
Plate

Ingredients

Pasta Salad

protein pasta

396 g

chicken breast

453 g

honey

30 ml

romaine lettuce

75 g

bone broth

710 ml

Caesar Dressing

0% Greek yogurt

360 g

lemon juice

60 ml

Parmesan

20 g

Instructions

1

Cook the pasta

Cook the protein pasta in bone broth until al dente, then drain and let cool.

10 minMedium heattimer 10 min
2

Prepare and cook the chicken

Cube and season the chicken breast with onion powder, garlic powder, Italian seasoning, Cajun seasoning, salt, and pepper. Cook in a pan until almost fully cooked, then add honey and toss until caramelized and the chicken reaches 165°F (74°C).

15 minMedium-high heattimer 12 min
Ensure chicken reaches 74°C internal temperature for food safety
3

Make the Caesar dressing

Mix together Greek yogurt, lemon juice, garlic powder, oregano, Parmesan, and sugar-free honey mustard until smooth and creamy.

5 min
4

Combine all ingredients

Combine the cooled pasta, cooked chicken, and chopped romaine lettuce with the Caesar dressing.

3 min
5

Finish and serve

Top with additional Parmesan and croutons. Serve immediately and enjoy!

2 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or serve cold

Best consumed within 2 days. Dressing may separate - stir before serving.

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