Hulking Meal
A hearty high-protein meal perfect for bulking, featuring tender chicken, fluffy rice, and crisp broccoli.
32Min
1Servings
620Cal
EasyLevel
Gluten freeKid friendlyhigh protein
#high protein#gym#bulk#quick meal
Equipment
Knife
Cutting board
Pot
Pan
Stove
Steamer
Plate
Ingredients
Main Ingredients
chicken breast (raw)
200 g
rice (dry)
100 g
broccoli (raw)
150 g
olive oil
15 ml
Instructions
1
Cook the rice
Rinse rice and cook in boiling water until tender.
15 mintimer 15 min
2
Cook the chicken
Cut chicken breast into strips or cubes and fry in olive oil until golden and cooked through.
10 min180°Ctimer 8 min
3
Steam the broccoli
Cut broccoli into florets and steam until bright green and tender-crisp.
5 mintimer 5 min
4
Assemble and serve
Combine cooked rice, chicken, and broccoli on a plate. Drizzle with remaining olive oil if desired.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or reheat in pan
Store components separately for best texture. Reheat rice with a splash of water to restore moisture.
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