Crispiest Low Calorie Chicken Nuggets
Equipment
Ingredients
Main Ingredients
chicken breast (raw)
500 g
egg (large)
2 piece
all-purpose flour (plain)
60 g
panko breadcrumbs (plain)
100 g
olive oil spray (spray)
5 ml
salt (fine)
3 g
black pepper (ground)
1 g
garlic powder (dried)
2 g
paprika (sweet)
2 g
Instructions
Prepare chicken
Cut chicken breast into bite-sized nugget pieces approximately 2-3 cm each.
Season chicken
Season chicken pieces with salt, black pepper, garlic powder, and paprika.
Prepare breading stations
Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
Coat chicken nuggets
Dip each chicken piece in flour, then beaten egg, then panko breadcrumbs, ensuring even coating.
Preheat oven
Preheat oven to 200°C and line baking sheet with parchment paper.
Arrange on baking sheet
Place coated chicken nuggets on prepared baking sheet, leaving space between pieces.
Lightly spray with oil
Lightly spray nuggets with olive oil spray for extra crispiness.
Bake the nuggets
Bake in preheated oven for 15-20 minutes, flipping halfway, until golden brown and crispy.
Serve hot
Remove from oven and serve immediately while hot and crispy.
Original recipe
Storage
Best reheated in oven or air fryer to maintain crispiness. Can be frozen before baking for up to 2 months.
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